[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gncz.cz\/asvaganda-vam-pomuze-obnovit-ztracenou-rovnovahu-v-organismu\/#Article","mainEntityOfPage":"https:\/\/www.gncz.cz\/asvaganda-vam-pomuze-obnovit-ztracenou-rovnovahu-v-organismu\/","headline":"A\u0161vaganda v\u00e1m pom\u016f\u017ee obnovit ztracenou rovnov\u00e1hu v organismu","name":"A\u0161vaganda v\u00e1m pom\u016f\u017ee obnovit ztracenou rovnov\u00e1hu v organismu","description":"Lidsk\u00e9 t\u011blo je velmi slo\u017eit\u00fd komplex d\u011bj\u016f, kter\u00e9 v n\u011bm prob\u00edhaj\u00ed nep\u0159etr\u017eit\u011b 24 hodin denn\u011b. \u0158\u00edk\u00e1 se jim l\u00e1tkov\u00e1 v\u00fdm\u011bna a podstatou t\u00e9to skute\u010dnosti je nastolen\u00ed rovnov\u00e1\u017en\u00e9ho harmonick\u00e9ho stavu. \u017d\u00e1dn\u00fd \u017eiv\u00fd organismus nen\u00ed stav\u011bn\u00fd na to, aby vydr\u017eel dlouhou dobu jak\u00fdkoli extr\u00e9m, a\u0165 u\u017e se p\u0159ikl\u00e1n\u00ed na jakoukoli stranu. \u0160kod\u00ed n\u00e1m jak nedostatek pohybu a leno\u0161en\u00ed, tak i extr\u00e9mn\u00ed sporty, zkr\u00e1tka pohyb je d\u016fle\u017eit\u00fd v p\u0159im\u011b\u0159en\u00e9 form\u011b a rozsahu. Tot\u00e9\u017e plat\u00ed i pro dal\u0161\u00ed \u010dinnosti, jako je pracovn\u00ed v\u00fdkon, kvalita…","datePublished":"2021-02-22","dateModified":"2023-12-21","author":{"@type":"Person","@id":"https:\/\/www.gncz.cz\/author\/#Person","name":"gncz.cz\n","url":"https:\/\/www.gncz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gncz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gncz.cz\/wp-content\/uploads\/nestresuj%20se.JPG","url":"https:\/\/www.gncz.cz\/wp-content\/uploads\/nestresuj%20se.JPG","height":0,"width":0},"url":"https:\/\/www.gncz.cz\/asvaganda-vam-pomuze-obnovit-ztracenou-rovnovahu-v-organismu\/","about":["Produkty"],"wordCount":408,"articleBody":"     Lidsk\u00e9 t\u011blo je velmi slo\u017eit\u00fd komplex d\u011bj\u016f, kter\u00e9 v n\u011bm prob\u00edhaj\u00ed nep\u0159etr\u017eit\u011b 24 hodin denn\u011b. \u0158\u00edk\u00e1 se jim l\u00e1tkov\u00e1 v\u00fdm\u011bna a podstatou t\u00e9to skute\u010dnosti je nastolen\u00ed rovnov\u00e1\u017en\u00e9ho harmonick\u00e9ho stavu. \u017d\u00e1dn\u00fd \u017eiv\u00fd organismus nen\u00ed stav\u011bn\u00fd na to, aby vydr\u017eel dlouhou dobu jak\u00fdkoli extr\u00e9m, a\u0165 u\u017e se p\u0159ikl\u00e1n\u00ed na jakoukoli stranu. \u0160kod\u00ed n\u00e1m jak nedostatek pohybu a leno\u0161en\u00ed, tak i extr\u00e9mn\u00ed sporty, zkr\u00e1tka pohyb je d\u016fle\u017eit\u00fd v p\u0159im\u011b\u0159en\u00e9 form\u011b a rozsahu.Tot\u00e9\u017e plat\u00ed i pro dal\u0161\u00ed \u010dinnosti, jako je pracovn\u00ed v\u00fdkon, kvalita a d\u00e9lka sp\u00e1nku nebo stravovac\u00ed re\u017eim. Ka\u017ed\u00fd extr\u00e9m i v t\u011bchto oblastech nut\u00ed t\u011blo \u010derpat z vlastn\u00edch rezerv, aby nastala ona zm\u00edn\u011bn\u00e1 rovnov\u00e1ha.Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch vodic\u00edch prvk\u016f v organismu je vybalancov\u00e1n\u00ed hormon\u016f, zejm\u00e9na m\u00e1me na mysli t\u011bch stresov\u00fdch. Nesm\u00ed se jich vyplavovat ani moc, ani m\u00e1lo, ale sou\u010dasn\u00e1 slo\u017eit\u00e1 a tvrd\u00e1 doba, kterou lidstvo nikdy neza\u017eilo, vyvol\u00e1v\u00e1 chronick\u00fd, tedy dlouhodob\u00fd a nep\u0159etr\u017eit\u00fd, i kdy\u017e relativn\u011b m\u00edrn\u00fd stres ve srovn\u00e1n\u00ed nap\u0159. s v\u00e1le\u010dn\u00fdmi konflikty. Probl\u00e9m tkv\u00ed v tom, \u017ee m\u00edrn\u00fd stres trv\u00e1 velmi dlouhou dobu, a to je n\u011bkdy hor\u0161\u00ed, ne\u017e stres siln\u011bj\u0161\u00ed, ale n\u00e1razov\u00fd a ob\u010dasn\u00fd, na kter\u00fd m\u00e1 t\u011blo pot\u0159ebn\u00e9 mechanismy, a s n\u00edm\u017e se zakr\u00e1tko vypo\u0159\u00e1d\u00e1. Zkr\u00e1tka jestli\u017ee jste pod nap\u011bt\u00edm, v pracovn\u00edm vyt\u00ed\u017een\u00ed a neodpo\u010dinete si ani doma, kde \u010del\u00edte dal\u0161\u00edm \u00fatok\u016fm ze strany partnera, tch\u00fdn\u011b, do toho sledujete negativn\u011b lad\u011bn\u00e9 zpr\u00e1vy, n\u00e1sledn\u011b filmov\u00e9 drama v TV a pak se po\u0159\u00e1dn\u011b nevysp\u00edte a m\u00e1te divok\u00e9 sny, jak dlouho to v\u00e1\u0161 organismus vydr\u017e\u00ed?Adaptogenn\u00ed bylinky pomohou, ale ne\u0159e\u0161\u00ed p\u0159\u00ed\u010dinuNasa\u010fte proti chronick\u00e9mu stresu n\u011bjakou adaptogenn\u00ed bylinku, nap\u0159. \u017den\u0161en nebo A\u0161vagandu, kter\u00e9 stresov\u00e9 hormony v t\u011ble uprav\u00ed, ale uv\u011bdomte si, \u017ee je \u017e\u00e1douc\u00ed p\u00e1trat po p\u0159\u00ed\u010din\u00e1ch stresov\u00fdch situac\u00ed a d\u016fsledn\u011b se jim vyh\u00fdbat nebo je pot\u00edrat. Nechte promluvit svou intuici, kter\u00e1 v\u00e1s m\u016f\u017ee k tomu spr\u00e1vn\u00e9mu \u0159e\u0161en\u00ed motivovat a hlavn\u011b nasm\u011brovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A\u0161vaganda v\u00e1m pom\u016f\u017ee obnovit ztracenou rovnov\u00e1hu v organismu","item":"https:\/\/www.gncz.cz\/asvaganda-vam-pomuze-obnovit-ztracenou-rovnovahu-v-organismu\/#breadcrumbitem"}]}]