[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gncz.cz\/obezita-strasak-lidstva\/#Article","mainEntityOfPage":"https:\/\/www.gncz.cz\/obezita-strasak-lidstva\/","headline":"Obezita – stra\u0161\u00e1k lidstva","name":"Obezita – stra\u0161\u00e1k lidstva","description":"Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee ob\u00e9zn\u00edch lid\u00ed v \u010cesk\u00e9 republice p\u0159ib\u00fdv\u00e1 neb\u00fdvalou m\u011brou. Nejv\u00edce se o to zaslou\u017eila i karant\u00e9nn\u00ed opat\u0159en\u00ed v dob\u011b covidu, kdy lid\u00e9 z\u016fst\u00e1vali v karant\u00e9n\u011b doma. Anebo pro jistotu nevych\u00e1zeli z domova, jeliko\u017e se ob\u00e1vali nov\u00e9 n\u00e1kazy. Ubyl aktivn\u00ed pohyb, ale bohu\u017eel jsme neubrali j\u00eddlo. A n\u00e1rod zd\u00e1rn\u011b za\u010d\u00edn\u00e1 tloustnout. Obezita je tu jako na zavolanou a je to celorepublikov\u00fd probl\u00e9m. Uv\u011bdomme si, \u017ee pro lidsk\u00e9 org\u00e1ny je nadv\u00e1ha obrovsk\u00e1 z\u00e1t\u011b\u017e. Srdce, kter\u00e9 mus\u00ed vyvinout nadm\u011brnou n\u00e1mahu,…","datePublished":"2020-11-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.gncz.cz\/author\/#Person","name":"gncz.cz\n","url":"https:\/\/www.gncz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gncz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/gncz.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20200026_2.png","url":"https:\/\/gncz.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-10-29%20200026_2.png","height":"","width":""},"url":"https:\/\/www.gncz.cz\/obezita-strasak-lidstva\/","about":["Neza\u0159azen\u00e9"],"wordCount":401,"articleBody":"      Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee ob\u00e9zn\u00edch lid\u00ed v \u010cesk\u00e9 republice p\u0159ib\u00fdv\u00e1 neb\u00fdvalou m\u011brou. Nejv\u00edce se o to zaslou\u017eila i karant\u00e9nn\u00ed opat\u0159en\u00ed v dob\u011b covidu, kdy lid\u00e9 z\u016fst\u00e1vali v karant\u00e9n\u011b doma. Anebo pro jistotu nevych\u00e1zeli z domova, jeliko\u017e se ob\u00e1vali nov\u00e9 n\u00e1kazy. Ubyl aktivn\u00ed pohyb, ale bohu\u017eel jsme neubrali j\u00eddlo. A n\u00e1rod zd\u00e1rn\u011b za\u010d\u00edn\u00e1 tloustnout. Obezita je tu jako na zavolanou a je to celorepublikov\u00fd probl\u00e9m.Uv\u011bdomme si, \u017ee pro lidsk\u00e9 org\u00e1ny je nadv\u00e1ha obrovsk\u00e1 z\u00e1t\u011b\u017e. Srdce, kter\u00e9 mus\u00ed vyvinout nadm\u011brnou n\u00e1mahu, aby tlouklo pravideln\u011b a tak, abychom byli spokojeni, ledviny, kter\u00e9 odstra\u0148uj\u00ed ne\u017e\u00e1douc\u00ed odpadn\u00ed l\u00e1tky a p\u0159ebyte\u010dnou vodu, jen\u017e p\u0159efiltruj\u00ed do mo\u010di. Jak mohou regulovat krevn\u00ed tlak a udr\u017eovat miner\u00e1ly v rovnov\u00e1ze, kdy\u017e obezita m\u016f\u017ee v\u00e9st a\u017e ke chronick\u00e9mu selh\u00e1n\u00ed ledvin d\u00edky zesiluj\u00edc\u00ed diabetem a vysok\u00fdm tlakem? Uv\u011bdomme si, \u017ee u ob\u00e9zn\u00edch lid\u00ed musej\u00ed ledviny pracovat o to usilovn\u011bji a filtrovat mnohem v\u00edce krve ne\u017e obvykle.A jak se \u0159\u00edk\u00e1, v\u0161eho jen do \u010dasu. Je na m\u00edst\u011b se zastavit a zodpov\u011bd\u011bt si ot\u00e1zku, zda se mi dob\u0159e d\u00fdch\u00e1, chod\u00ed, vst\u00e1v\u00e1 \u2026? Jist\u011b, hubnout je slo\u017eit\u00e9, ale ne natolik, aby to nebylo mo\u017en\u00e9. Jestli\u017ee trp\u00edte nadv\u00e1hou \u010di obezitou, je vhodn\u00e9 vyhledat l\u00e9ka\u0159skou odbornou pomoc a hubnout pod l\u00e9ka\u0159sk\u00fdm dohledem. K tomu, abyste ale zm\u011bnili j\u00eddeln\u00ed\u010dek, si m\u016f\u017eete pomoci i sami.V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eitou pom\u016fckou zjistit si v\u00e1\u0161 body mass index, co\u017e je v\u00fdpo\u010det bmi, \u010dli konstanta, kdy zjist\u00edte, jak si na tom stoj\u00edte s v\u00e1hou a pota\u017emo s va\u0161\u00edm zdrav\u00edm. A j\u00eddeln\u00ed\u010dek si m\u016f\u017eete za\u010d\u00edt upravovat. Je t\u0159eba zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin, sn\u00ed\u017eit p\u0159\u00edjem ne\u017e\u00e1douc\u00edch tuk\u016f a sn\u00ed\u017eit i \u2013 zpravidla p\u0159em\u00edru \u2013 sacharid\u016f. Existuje hodn\u011b zp\u016fsob\u016f, jak lze zhubnout. A nejsnadn\u011bj\u0161\u00ed hubnut\u00ed je za pomoci keto diety, kdy defacto nemus\u00edte cvi\u010dit ani vyv\u00edjet extr\u00e9mn\u00ed aktivn\u00ed pohyb, co\u017e je u ob\u00e9zn\u00edch lid\u00ed i dosti bolestiv\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita – stra\u0161\u00e1k lidstva","item":"https:\/\/www.gncz.cz\/obezita-strasak-lidstva\/#breadcrumbitem"}]}]