[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gncz.cz\/proc-je-celozrnna-spaldova-mouka-vyhodnejsi-nez-ta-bila\/#Article","mainEntityOfPage":"https:\/\/www.gncz.cz\/proc-je-celozrnna-spaldova-mouka-vyhodnejsi-nez-ta-bila\/","headline":"Pro\u010d je celozrnn\u00e1 \u0161paldov\u00e1 mouka v\u00fdhodn\u011bj\u0161\u00ed, ne\u017e ta b\u00edl\u00e1","name":"Pro\u010d je celozrnn\u00e1 \u0161paldov\u00e1 mouka v\u00fdhodn\u011bj\u0161\u00ed, ne\u017e ta b\u00edl\u00e1","description":"Lepek se stal sou\u010dasnou hrozbou lidstva, ale \u010dastokr\u00e1t se lidem p\u0159edkl\u00e1d\u00e1 jen \u010d\u00e1st pravdy. Samotn\u00fd lepek toti\u017e v cel\u00e9m obiln\u00e9m zrnu zdrav\u00e9mu \u010dlov\u011bku neu\u0161kod\u00ed, podm\u00ednkou ov\u0161em je, \u017ee to nebude tzv. b\u00edl\u00e1 mouka. Bohu\u017eel se b\u00edl\u00e9 pe\u010divo st\u00e1le nab\u00edz\u00ed v prodeji a mnoz\u00ed v\u00fd\u017eivov\u00ed poradci o n\u011bm hovo\u0159\u00ed jako o modern\u00ed hrozb\u011b srovnateln\u00e9 s n\u011bkter\u00fdmi dal\u0161\u00edmi ne\u0161vary, jako je nap\u0159. b\u00edl\u00fd rafinovan\u00fd cukr. Nahradit b\u00edl\u00e9 pe\u010divo celozrnn\u00fdm je nejen \u017e\u00e1douc\u00ed krok ke zlep\u0161en\u00ed vlastn\u00edho stravovac\u00edho re\u017eimu, ale tak\u00e9 pom\u011brn\u011b snadn\u00fd.…","datePublished":"2020-10-12","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.gncz.cz\/author\/#Person","name":"gncz.cz\n","url":"https:\/\/www.gncz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gncz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gncz.cz\/wp-content\/uploads\/p%C5%A1enice%20na%20poli.PNG","url":"https:\/\/www.gncz.cz\/wp-content\/uploads\/p%C5%A1enice%20na%20poli.PNG","height":0,"width":0},"url":"https:\/\/www.gncz.cz\/proc-je-celozrnna-spaldova-mouka-vyhodnejsi-nez-ta-bila\/","about":["Produkty"],"wordCount":455,"articleBody":" Lepek se stal sou\u010dasnou hrozbou lidstva, ale \u010dastokr\u00e1t se lidem p\u0159edkl\u00e1d\u00e1 jen \u010d\u00e1st pravdy. Samotn\u00fd lepek toti\u017e v cel\u00e9m obiln\u00e9m zrnu zdrav\u00e9mu \u010dlov\u011bku neu\u0161kod\u00ed, podm\u00ednkou ov\u0161em je, \u017ee to nebude tzv. b\u00edl\u00e1 mouka. Bohu\u017eel se b\u00edl\u00e9 pe\u010divo st\u00e1le nab\u00edz\u00ed v prodeji a mnoz\u00ed v\u00fd\u017eivov\u00ed poradci o n\u011bm hovo\u0159\u00ed jako o modern\u00ed hrozb\u011b srovnateln\u00e9 s n\u011bkter\u00fdmi dal\u0161\u00edmi ne\u0161vary, jako je nap\u0159. b\u00edl\u00fd rafinovan\u00fd cukr.Nahradit b\u00edl\u00e9 pe\u010divo celozrnn\u00fdm je nejen \u017e\u00e1douc\u00ed krok ke zlep\u0161en\u00ed vlastn\u00edho stravovac\u00edho re\u017eimu, ale tak\u00e9 pom\u011brn\u011b snadn\u00fd. Nevy\u017eaduje to p\u0159\u00edli\u0161 mnoho n\u00e1mahy, nebo dokonce \u201edrsnou zm\u011bnu j\u00eddeln\u00ed\u010dku\u201c.Pro\u010d se vr\u00e1tit k tradi\u010dn\u00ed \u0161paldov\u00e9 celozrnn\u00e9 mouceObsahuje v\u00edce miner\u00e1l\u016f a vitam\u00edn\u016f \u2013 p\u0159edev\u0161\u00edm je nutn\u00e9 p\u0159edeslat, \u017ee mouka rozemlet\u00e1 z cel\u00fdch obiln\u00fdch zrn, a tedy i z p\u0161enice \u0161paldy, m\u00e1 p\u0159irozen\u00e9 slo\u017een\u00ed, v n\u011bm\u017e nic nesch\u00e1z\u00ed ve srovn\u00e1n\u00ed s moukou necelozrnnou. B\u00edl\u00e1 necelozrnn\u00e1 mouka se vyr\u00e1b\u00ed pouze z endospermu \u2013 vnit\u0159n\u00edho j\u00e1dra zrna, kter\u00e9 je zbaveno povrchov\u00fdch vrstev. T\u00edm je naru\u0161en cel\u00fd p\u0159irozen\u00fd proces, ke str\u00e1vn\u00edkovi se dostane jen \u010d\u00e1st \u017eivin \u2013 tedy nekomplexn\u00ed potravina.P\u0159ij\u00edmat potravu je zcela logick\u00e9 kv\u016fli tomu, abychom t\u011blu poskytli v\u00fd\u017eivu k jeho norm\u00e1ln\u00edmu fungov\u00e1n\u00ed, a mnoh\u00e9 z v\u00e1s mo\u017en\u00e1 napadne onen p\u0159\u00edslove\u010dn\u00fd p\u0159\u00edm\u011br: \u201eJ\u00edme proto, abychom \u017eili, a ne\u017eijeme proto, abychom jedli.\u201c Nejv\u011bt\u0161\u00ed objem miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a vitam\u00edn\u016f najdeme pr\u00e1v\u011b v t\u011bch obalov\u00fdch vrstv\u00e1ch, jde hlavn\u011b o selen, mangan, zinek, fosfor, m\u011b\u010f, ho\u0159\u010d\u00edk a v\u00e1pn\u00edk, vitam\u00edn E a z\u010d\u00e1sti vitam\u00edny B.Vl\u00e1knina \u2013 dal\u0161\u00edm d\u016fvodem, pro\u010d se vyhnout b\u00edl\u00e9 mouce, je vl\u00e1knina. Pokud se budete pravideln\u011b \u201el\u00e1dovat\u201c b\u00edl\u00fdm pe\u010divem, za ur\u010dit\u00fd \u010das se to projev\u00ed zdravotn\u00edmi probl\u00e9my v d\u016fsledku sn\u00ed\u017een\u00ed obsahu vl\u00e1kniny. Co dok\u00e1\u017ee p\u0161eni\u010dn\u00fd lepek bez vl\u00e1kniny, usazen\u00fd na st\u0159evn\u00edch st\u011bn\u00e1ch \u2013 o tom se mnoho lid\u00ed p\u0159esv\u011bd\u010dilo na vlastn\u00ed k\u016f\u017ei. Nebylo by lep\u0161\u00ed se tomu v\u0161emu vyhnout a vr\u00e1tit se k osv\u011bd\u010den\u00fdm postup\u016fm, kter\u00e9 ji\u017e znali lid\u00e9 p\u0159ed n\u00e1mi? Ti pekli ze \u0161paldov\u00e9 mouky Nakl\u00ed\u010deno mnohem zdrav\u011bj\u0161\u00ed pe\u010divo, ne\u017e jak\u00e9 den co den chrl\u00ed pek\u00e1rny a distribuuj\u00ed je do obchodn\u00edch \u0159et\u011bzc\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je celozrnn\u00e1 \u0161paldov\u00e1 mouka v\u00fdhodn\u011bj\u0161\u00ed, ne\u017e ta b\u00edl\u00e1","item":"https:\/\/www.gncz.cz\/proc-je-celozrnna-spaldova-mouka-vyhodnejsi-nez-ta-bila\/#breadcrumbitem"}]}]